Written by
Plantar fasciitis is a common foot condition caused by inflammation of the plantar fascia, a thick band of tissue running along the bottom of your foot, connecting the heel to the toes. It typically manifests as pain and stiffness, especially after periods of rest or intense activity.
Symptoms of Plantar Fasciitis:
- Heel Pain: A sharp or burning sensation, primarily felt in the heel, is one of the hallmark symptoms.
- Swelling Around the Heel: Inflammation may cause noticeable swelling near the heel area.
- Sharp or Stabbing Pain in the Foot: This pain often worsens during the first steps in the morning or after prolonged inactivity.
- Foot Stiffness: Tightness in the arch or heel, making it difficult to walk or stand for long durations.
Who is at Risk?
Plantar fasciitis can affect anyone, but it is more prevalent in individuals who:
- Have flat feet or high arches.
- Engage in repetitive activities like running or dancing.
- Are overweight, putting excess pressure on the plantar fascia.
- Wear improper or unsupportive footwear.
Treatment Options:
Early treatment can significantly improve symptoms. Resting the affected foot, using orthotic insoles, applying ice packs, and performing stretching exercises are effective first-line approaches. In more severe cases, physical therapy, anti-inflammatory medications, or consultations with a specialist, like Dr. Ishan Rajendra Shevate, may be required.
Contact Details –
Website – https://www.drishanshevate.com/
Mobile – 9405783493
Address – Lalani Quantum, Chellaram Hospital, Building No. 4, Pune Banglore Highway Pashan Exit, Bavdhan, Pune, Maharashtra 411021
Dr. Shevate is an expert in orthopedic care and sports injuries, offering tailored treatment options for plantar fasciitis. Visit his clinic in Baner, Pune, for professional care and guidance.
Written by 
Written by